Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move …
How to Be Happy Again
Finding New Ways to Be Happy What does it mean to be happy? There are so many ideas and perspectives …
What to Do When Your Summer Reality Doesn’t Live Up to Expectations
The new normal is coming just in time for a safe and social redo of last year’s isolated summer. With …
How to Rekindle A Relationship
There are many reasons why you may want to revisit a former relationship. Perhaps you’re seeing your ex in a …
Quick Ways To Deal With Sudden Anxiety
If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural …
How To Tell Your Friends You’re Depressed
Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …
Common Misconceptions About Psychotherapy
What you can and cannot expect from psychotherapy In my experience consulting with patients who are considering whether or not …
Six Ways to Feel Better About Being Single
Sometimes being single can feel freeing or even empowering. You can do whatever you want, whenever you want without having …
How to Stop the Negative Chatter in Your Head
A neuroscientist explains how to curb unhelpful thoughts Did you make your New Year’s resolutions? I hope you put “cognitive …
What Is Codependency? Recognizing the Signs
Codependency refers to a mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. “The term was …