If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural …

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …

What you can and cannot expect from psychotherapy In my experience consulting with patients who are considering whether or not …

Sometimes being single can feel freeing or even empowering. You can do whatever you want, whenever you want without having …

A neuroscientist explains how to curb unhelpful thoughts Did you make your New Year’s resolutions? I hope you put “cognitive …

Codependency refers to a mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. “The term was …

Everyone feels irritable sometimes. But, if you’re not careful, your irritability could cause some bigger problems in your life. Whether …

Ghosting is a relatively new colloquial dating term that refers to abruptly cutting off contact with someone without giving that …

Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long …

Do you often wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety? Do …