Feeling anxious? Overwhelmed? Unhappy? Not sure what you’re feeling at all? These might be signs that your “check engine” light …
The Link Between Alcohol and Aggression
The association between alcohol and aggression is huge, according to Robert O. Pihl, professor of psychology and psychiatry at McGill …
What Is Body Positivity?
Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society …
When You Should Take a Mental Health Day
Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have …
How a Little Humor Can Improve Your Work Life
Laughter and jokes can make us happier and more productive on the job. Why do we laugh at movies like …
How I Ditched My Phone and Unbroke My Brain
My name is Kevin, and I have a phone problem. And if you’re anything like me — and the statistics …
Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits
Katy Milkman played tennis at Princeton, and when she finished college, she went to the gym every day. But when …
Why Should You Go to Therapy?
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human. If …
How to Cope With a Toxic Relationship
We can experience toxic relationships in our families, in the workplace, and among friend groups. They can be extremely stressful …
How Helping Others Can Help At-Risk People
According to a new study, even people who have committed crimes feel good when they give to others. Past research …