You may have thought about seeing a therapist at one point or another. Perhaps you talked yourself out of it …

Why working in short bursts (and taking brief breaks) might boost productivity The Pomodoro Technique is a time management method …

Picture this: It’s Monday morning, and you had an awesome weekend filled with friends and fun. So, why in the …

Resentment involves feelings of anger and bitterness. While it’s common for such feelings to arise in relationships, holding onto grudges …

Those suffering from insomnia are found to be up to 10 times more likely to experience depression and nearly 17 …

Watching others deal with trauma may offer unexpected insights into our own Do you often find yourself scrolling through candid …

What to know about the lows after the highs Picture this: It’s Monday morning, and you had an awesome weekend …

Resentment involves feelings of anger and bitterness. While it’s common for such feelings to arise in relationships, holding onto grudges …

If colder weather and shorter days cause you to feel the winter blues, you’re not alone. It’s not uncommon to …

What to know about the lows after the highs Picture this: It’s Monday morning, and you had an awesome weekend …

Why we experience sadness at the end of summer and how to work through it. Fall is the time when …

Does it ever seem like other people have it all figured out—their goals, values, and purpose—while you’re just trying to …

How to block out everything that’s keeping you up I don’t know about you, but sleep doesn’t always come that …

Does it ever seem like other people have it all figured out—their goals, values, and purpose—while you’re just trying to …

I may hate “The Bachelor” but I sure love watching it Why are we *so* drawn to things we hate? …

Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack …

It’s Saturday morning and you casually open your social media feed to find your close friend’s story chock full of …

Ever notice how good you feel after exercising? The other day, I was seconds from working out when my husband …

As mental health awareness, “therapy speak,” and self-care advocacy rises, so do conversations on boundaries. It isn’t uncommon to scroll …

We all experience anxiety in social situations, whether it’s the flutter of nerves you feel before giving a presentation or …

It’s normal to feel resentment, which involves feelings of anger or bitterness, over a slight injustice or a major incident. …

For most of us, the mother is the first person we meet in the world. The mother feeds, clothes, and …

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that …

Imagine you’re coming home from work at the end of a long day. You feel tired and distracted, and you …

While some qualities overlap, these are two very different things The terms “introversion” and “social anxiety” get thrown around a …

Why we mimic people’s emotions and how to regulate it You’ve likely heard the expression, “smiling is contagious,” and instantly …

The term ‘angst’ denotes anxiety and emotional turmoil. Someone who is feeling angsty may feel, display, or express worry, dread, …

Bonding to a parent or caregiver is a critical part of a baby’s emotional development. In fact, the absence of …

Emotions can play an important role in how you think and behave. The emotions you feel each day can compel …

Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often …

Helping others has been shown to activate the rewards area of our brain and reduce stress. Learn more about the …

Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from …

The rage associated with some bipolar episodes can be frightening. Here’s why and when it can happen, and how to …

A growing body of research makes it clear that mental health and physical health are deeply connected, with studies showing …

Are the People in Our Lives Here for a Reason or Just Here for the Season? As the weather warms …

No matter how I curate my social feeds or dating profiles, it seems that never a day goes by without …

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can …

Seasonal affective disorder (SAD) is a mood disorder that is characterized by symptoms that occur at the same time each …

Holidays can be a stressful time for new couples. Having different expectations can add strain and affect your moods. You …

The Vagus Nerve The vagus nerve is a long nerve that runs from your brainstem all the way down to …

Neuroscientists show that it’s possible to turn the volume down on a negative memory by stimulating other, happier ones. You …

When we’re waiting, we often have the urge to distract ourselves, but a new study finds we’d enjoy doing nothing …

There are many decisions that you must make throughout the course of a day. Whether you’re deciding what clothes to …

Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you …

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions …

Conventional Wisdom Conventional wisdom refers to commonly held and widely accepted ideas and beliefs. It can encompass ideas that are …

Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move …

Finding New Ways to Be Happy What does it mean to be happy? There are so many ideas and perspectives …

The new normal is coming just in time for a safe and social redo of last year’s isolated summer. With …

There are many reasons why you may want to revisit a former relationship. Perhaps you’re seeing your ex in a …

If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural …

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …

What you can and cannot expect from psychotherapy In my experience consulting with patients who are considering whether or not …

Sometimes being single can feel freeing or even empowering. You can do whatever you want, whenever you want without having …

A neuroscientist explains how to curb unhelpful thoughts Did you make your New Year’s resolutions? I hope you put “cognitive …

Codependency refers to a mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. “The term was …

Everyone feels irritable sometimes. But, if you’re not careful, your irritability could cause some bigger problems in your life. Whether …

Ghosting is a relatively new colloquial dating term that refers to abruptly cutting off contact with someone without giving that …

Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long …

Do you often wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety? Do …

The media we consume daily has an impact on our thinking, behavior, and emotions. If you’ve fallen into a pattern …

There are many reasons to quit or cut back on your drinking. Alcohol is bad for your health. It can …

Scientists have taken a small step toward personalizing treatment for depression. A study of more than 300 people with major …

Feeling anxious? Overwhelmed? Unhappy? Not sure what you’re feeling at all? These might be signs that your “check engine” light …

The association between alcohol and aggression is huge, according to Robert O. Pihl, professor of psychology and psychiatry at McGill …

Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society …

Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have …

Laughter and jokes can make us happier and more productive on the job. Why do we laugh at movies like …

My name is Kevin, and I have a phone problem. And if you’re anything like me — and the statistics …

Katy Milkman played tennis at Princeton, and when she finished college, she went to the gym every day. But when …

Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human. If …

We can experience toxic relationships in our families, in the workplace, and among friend groups. They can be extremely stressful …

According to a new study, even people who have committed crimes feel good when they give to others. Past research …

What must be overcome as a culture or as individuals in order for gratitude flourish? We live in a nation …