Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions …

Conventional Wisdom Conventional wisdom refers to commonly held and widely accepted ideas and beliefs. It can encompass ideas that are …

Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move …

Finding New Ways to Be Happy What does it mean to be happy? There are so many ideas and perspectives …

The new normal is coming just in time for a safe and social redo of last year’s isolated summer. With …

There are many reasons why you may want to revisit a former relationship. Perhaps you’re seeing your ex in a …

If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural …

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …

What you can and cannot expect from psychotherapy In my experience consulting with patients who are considering whether or not …