Opthof Center for Psychotherapy, LLC

The media we consume daily has an impact on our thinking, behavior, and emotions. If you’ve fallen into a pattern …

There are many reasons to quit or cut back on your drinking. Alcohol is bad for your health. It can …

Scientists have taken a small step toward personalizing treatment for depression. A study of more than 300 people with major …

Feeling anxious? Overwhelmed? Unhappy? Not sure what you’re feeling at all? These might be signs that your “check engine” light …

The association between alcohol and aggression is huge, according to Robert O. Pihl, professor of psychology and psychiatry at McGill …

Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society …

Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have …

Laughter and jokes can make us happier and more productive on the job. Why do we laugh at movies like …

My name is Kevin, and I have a phone problem. And if you’re anything like me — and the statistics …

Katy Milkman played tennis at Princeton, and when she finished college, she went to the gym every day. But when …