Sometimes being single can feel freeing or even empowering. You can do whatever you want, whenever you want without having …
How to Stop the Negative Chatter in Your Head
A neuroscientist explains how to curb unhelpful thoughts Did you make your New Year’s resolutions? I hope you put “cognitive …
What Is Codependency? Recognizing the Signs
Codependency refers to a mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. “The term was …
8 Things to Do if You Feel Irritable
Everyone feels irritable sometimes. But, if you’re not careful, your irritability could cause some bigger problems in your life. Whether …
What Is Ghosting?
Ghosting is a relatively new colloquial dating term that refers to abruptly cutting off contact with someone without giving that …
Understanding Alcoholic Neuropathy
Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long …
What Does It Mean to Be Sober Curious?
Do you often wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety? Do …
Is Watching the News Bad for Mental Health?
The media we consume daily has an impact on our thinking, behavior, and emotions. If you’ve fallen into a pattern …
How to Go Out When You’re Quitting Drinking
There are many reasons to quit or cut back on your drinking. Alcohol is bad for your health. It can …
Will That Antidepressant Work For You? The Answer May Lie In Your Brain Waves
Scientists have taken a small step toward personalizing treatment for depression. A study of more than 300 people with major …