Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move …

Finding New Ways to Be Happy What does it mean to be happy? There are so many ideas and perspectives …

The new normal is coming just in time for a safe and social redo of last year’s isolated summer. With …

There are many reasons why you may want to revisit a former relationship. Perhaps you’re seeing your ex in a …

If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural …

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …

What you can and cannot expect from psychotherapy In my experience consulting with patients who are considering whether or not …

Sometimes being single can feel freeing or even empowering. You can do whatever you want, whenever you want without having …

A neuroscientist explains how to curb unhelpful thoughts Did you make your New Year’s resolutions? I hope you put “cognitive …

Codependency refers to a mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. “The term was …