Helping others has been shown to activate the rewards area of our brain and reduce stress. Learn more about the …

Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from …

The rage associated with some bipolar episodes can be frightening. Here’s why and when it can happen, and how to …

A growing body of research makes it clear that mental health and physical health are deeply connected, with studies showing …

Are the People in Our Lives Here for a Reason or Just Here for the Season? As the weather warms …

No matter how I curate my social feeds or dating profiles, it seems that never a day goes by without …

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can …

Seasonal affective disorder (SAD) is a mood disorder that is characterized by symptoms that occur at the same time each …

Holidays can be a stressful time for new couples. Having different expectations can add strain and affect your moods. You …

The Vagus Nerve The vagus nerve is a long nerve that runs from your brainstem all the way down to …