Opthof Center for Psychotherapy, LLC

A neuroscientist explains how to curb unhelpful thoughts Did you make your New Year’s resolutions? I hope you put “cognitive …

Codependency refers to a mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. “The term was …

Everyone feels irritable sometimes. But, if you’re not careful, your irritability could cause some bigger problems in your life. Whether …

Ghosting is a relatively new colloquial dating term that refers to abruptly cutting off contact with someone without giving that …

Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long …

Do you often wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety? Do …

The media we consume daily has an impact on our thinking, behavior, and emotions. If you’ve fallen into a pattern …

There are many reasons to quit or cut back on your drinking. Alcohol is bad for your health. It can …

Scientists have taken a small step toward personalizing treatment for depression. A study of more than 300 people with major …

Feeling anxious? Overwhelmed? Unhappy? Not sure what you’re feeling at all? These might be signs that your “check engine” light …